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Yoga

Open to all

A gentle physical practice that fosters an increased awareness, presence, and awakening of the mind through the rhythm of the breath.

Yoga Beginners - Tuesday 9.45-10.30am ; 1.00-1.45pm
Yoga All level - Friday 6.45-8.00pm
Yoga All level - Saturday 10.00-11.00am

Pilates

Open to all

Pilates is a discipline that allows for deep muscle work, providing a sense of lightness and well-being while improving physical and mental health. Pilates is perfectly aligned with dance practice, promoting coordination and body expression.

Monday and Thursday 6.30-7.15pm
Tuesday 7.30-8.15pm
Pilates Beginners Wednesday 7.00-7.40pm

Floor barre

A practice aimed at strengthening technique, flexibility, coordination, and body alignment, while improving body awareness and developing the specific musculature used in classical dance.

Monday 7.15-8.00pm
Wednesday 1.00-1.45pm
Thursday 1.00-1.45pm

Stretching

The discipline of stretching is an art of elongation that, through gentle and controlled movements, aims to develop flexibility, release muscle tension, and enhance the overall mobility of the body.

Thursday 7.15-7.55pm
Friday 6.00-6.40pm

My first dance steps

Children 4-11 years old

A playful and sensory experience for young children, promoting their physical awakening and motor development while having fun on music and rhythms adapted to their age.

children age 4-6 - Tuesday 5.45-6.30pm
children age 6-11 - Tuesday 6.30-7.15pm

Dance with my baby

Babies 3-8 months old

Dance with my baby is a wonderful experience of bonding. Dancing together creates special memories while strengthening our connection. It’s an enchanted break from daily routine, where music becomes the language of love between parents and children.

Thursday 5.45-615pm

Preparation for competitions

An intensive training aimed at preparing for dance competitions. This includes rehearsing the required variations, thorough technical work, and artistic refinement to achieve a high level of performance and stand out in competitions. It is a crucial step for dancers aspiring to a professional career in ballet.

Saturday 11.15am-1.15pm

Workshop

Artistic and collaborative experience that allows for exploring creativity, developing dance technique, and expressing oneself through movement.

Wednesday 7.40-8.40pm

Private classes

Dance & Sport

Private dance and sport classes provide personalized, one-on-one instruction to cater to individual needs and goals. These sessions offer focused learning, allowing students to progress at their own pace, receive targeted feedback, and refine techniques. This tailored approach creates a supportive environment for achieving specific fitness or artistic objectives.

Wednesday 2.00-7.00pm

Dance Therapy

Jacqueline Lemasle, dancer and psychologist, offers a practice that uses movement and dance to help individuals improve their physical, emotional, and mental well-being. It involves specific exercises and movements designed to help people express their emotions, reduce stress, increase self-confidence, and improve communication.

Saturday 2.30-4.00pm (once a month)
Dates - season 2023/2024 :
Septembre 23rd ; October 14th ; November 25th ; December 9th ; January 20th ; February 3rd ; March 9th ; April 27th ; May 18th ; Juin 1st

New vibe training

New Vibe Training is a workout method that combines dance, fitness and yoga moves to create a complete workout suitable for all fitness levels.

Monday 1.00-1.45pm
Friday 1.00-1.45pm

25€/month

My first dance steps – Dance with my baby

45€/month

2 classes / week

55€/month

Unlimited access

60€/month

Unlimited access

10-month commitment formulas, monthly rate
* for couples, students, senior citizens and job seekers

130€/10 classes

220€/20 classes

70€/10 classes My first dance steps – Dance with my baby

14€/class

70€/month

1st class offered

 

25€/month

Baby dance

45€/month

2 lessons / week

45€/month

Unlimited access

60€/month

Unlimited access

Formulas with 10-month commitment, monthly rate

 

100€/10 lessons

180€/20 lessons

70€/10 baby lessons

12€/lesson

70€/month

2 trial lessons offered