Pilates

Open to all

Pilates is a discipline that allows for deep muscle work, providing a sense of lightness and well-being while improving physical and mental health. Pilates is perfectly aligned with dance practice, promoting coordination and body expression.

Floor barre

A practice aimed at strengthening technique, flexibility, coordination, and body alignment, while improving body awareness and developing the specific musculature used in classical dance.

Traditional Hatha yoga

Open to all

A gentle physical practice that fosters an increased awareness, presence, and awakening of the mindfulness through the rhythm of the breath.

Cross Training

New Vibe Training is a workout method that combines dance, fitness and yoga moves to create a complete workout suitable for all fitness levels.

My first dance steps

Children 5-11 years old

A playful and sensory experience for young children, promoting their physical awakening and motor development while having fun on music and rhythms adapted to their age.

Preparation for competitions

An intensive training aimed at preparing for dance competitions. This includes rehearsing the required variations, thorough technical work, and artistic refinement to achieve a high level of performance and stand out in competitions. It is a crucial step for dancers aspiring to a professional career in ballet.