Pilates

Open to all

Pilates is a discipline that allows for deep muscle work, providing a sense of lightness and well-being while improving physical and mental health. Pilates is perfectly aligned with dance practice, promoting coordination and body expression.

Floor barre

A practice aimed at strengthening technique, flexibility, coordination, and body alignment, while improving body awareness and developing the specific musculature used in classical dance.

Traditional Hatha yoga

Open to all

It is not the individual who must adapt to yoga, but yoga that must adapt to the individual.” – T. Krishnamacharya.

Raymond offers traditional Hatha yoga classes following the teachings of T.K.S. Desikachar, the son of T. Krishnamacharya, the great yogi of the 20th century. Under Raymond’s guidance, this approach emphasizes adapting yoga to each individual, promoting physical well-being, mental peace, and overall health. The classes focus on precise postures, mindful breathing, and personalized adjustments.

A gentle physical practice that fosters an increased awareness, presence, and awakening of the mindfulness through the rhythm of the breath.

Noëllie Pravia

Dynamic Aerial yoga

A dynamic practice, this aerial hammock discipline is a subtle blend of yoga, Pilates, and acrobatics. Experience the joy of free movement! Improve your flexibility and tone your body in a fun and engaging way!

Restorative Aerial yoga

Restorative yoga aims to help you ‘recharge.’ Using an aerial hammock, the practice focuses on body alignment, promoting muscle relaxation and balancing the nervous system. In restorative yoga, the postures are made as comfortable as possible to encourage deep relaxation, leading to healing and rest. Both relaxing and invigorating, it paves the way for a body-based form of meditation.

Cross Training

New Vibe Training

Nicolas offers a training method that combines strength building and cardio to create a complete workout, suitable for all fitness levels.

My first dance steps

Children 5-11 years old

A playful and sensory experience for young children, promoting their physical awakening and motor development while having fun on music and rhythms adapted to their age.

Preparation for competitions

An intensive training aimed at preparing for dance competitions. This includes rehearsing the required variations, thorough technical work, and artistic refinement to achieve a high level of performance and stand out in competitions. It is a crucial step for dancers aspiring to a professional career in ballet.